July-September
2007
$30.00
  1. Manifestation & Ascension (7/2/07) - Feeling both the grounding and lift of the body
    in simple asanas.
  2. Twists for Back Pain (7/8/07) - Twisting the spine gently to ease back pain.
  3. Yin/Yang Backbends (7/16/07) - Using both Yin (long-held passive) and Yang (short-
    held active) poses to open the armpit chest and Psoas in backbends.
  4. Pratyahara (7/23/07) - Asana that brings the mental focus inward to allow for a calmer
    mind and emotions.
  5. Customized Home Practice (7/26/07) - Select a pose from each type in either Gentle,
    Beginner, Continuing Beginner, or Intermediate to create a custom home practice.
  6. Five Elements (8/13/07) - Exploring the five elements in our bodies through asana;
    Earth, Water, Fire, Air, and Space.
  7. Standing Poses & Mudras (8/23/07) - Using mudras (hand positions) to bring
    awareness into various energies in the body while practicing standing poses.
  8. Menopause (8/27/07) - Poses, mudras (hand positions), and pranayama (breathing
    techniques) to ease the symptoms of menopause, including hot flashes, irritability, and
    insomnia.
  9. Digestive Cleansing Practices (9/3/07) - Poses, pranayama (breathing techniques)
  10. Mudras & Backbends (9/10/07) - Introduction of body mudras and back bending in the
    upper, middle and lower back including both restorative and active poses.
  11. Yin Yoga & Mudras for Acceptance (9/16/07) - Long-held static poses that stretch
    the connective tissue of the hips and spine; this practice is specific to easing the stress
    during times of transition.
  12. Autumnal Surya Namaskar (9/17/07) - Sun salutation practice for the fall equinox.
  13. Qualities Asana Cultivates (9/24/07) - These tenets of Asana practice are garnered
    from the Gheranda Samhita, a classic yogic text published in the 1700’s.
Ordering Instructions:

At this time, you must purchase each volume separately (you may
order more than one copy of each volume).

Click on the Buy Now button below the image and you will be taken
to the PayPal website where you may purchase the books via credit
card.  Your order will be shipped to you and there will be a $5.00
S&H charge added to each order.

Please note that some of the sequences can be downloaded below.

Tips on Practicing at Home