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| Yoga Sequence Books |
After much urging by my students, I have decided to make my weekly sequences available
for purchase. There will be a volume for each quarter containing 12-15 sequences that were
taught during that time period. It is my sincere hope that these books serve as a guide for
your home practice and, for those of you who also received the live instruction, as a
reminder of what you have already accomplished.
To Order: Click on the cover image for ordering information and to see a listing of the
topics that are covered in each volume.
for purchase. There will be a volume for each quarter containing 12-15 sequences that were
taught during that time period. It is my sincere hope that these books serve as a guide for
your home practice and, for those of you who also received the live instruction, as a
reminder of what you have already accomplished.
To Order: Click on the cover image for ordering information and to see a listing of the
topics that are covered in each volume.
| January-March 2007 |
| April-June 2007 |
| July-September 2007 |
| Home Practice Sequences |
GENERAL HOME PRACTICES:
THERAPEUTIC HOME PRACTICES:
- Well Rounded Home Practice (Level 1-2) - Build your own home practice with
these simple poses that can be done without props, suitable for Beginners. - Customized Home Practice (Level 1-3) - Select a pose from each type in either
Gentle, Beginner, Continuing Beginner, or Intermediate to create a custom home
practice.
THERAPEUTIC HOME PRACTICES:
- Lower Back Pain (Level 1-2) - Poses to create traction in the spine to alleviate lower
back pain suitable for Beginners. - Migraine/Headache Sequence (Level 1-3) - Poses that will help ease the pain of
migraines and headaches. - Twists for Back Pain (Level 1-2) - Twisting the spine gently to ease back pain
(adapted from a sequence from Elise Miller). - Menopause (Level 1-3) - Poses, mudras (hand positions), and pranayama (breathing
techniques) to ease the symptoms of menopause, including hot flashes, irritability,
and insomnia.
| October-December 2007 |
Dedicating time and space in your life for a home practice is the hallmark
of a serious yoga practitioner. Often we have the desire to practice but are
not sure what poses we should do without the voice of your instructor in
our ear. Below you will find easy to understand sequences that were
taught in my public classes highlighting home sequences appropriate for
beginning to intermediate level yogis as well as practices for therapeutic
applications.
of a serious yoga practitioner. Often we have the desire to practice but are
not sure what poses we should do without the voice of your instructor in
our ear. Below you will find easy to understand sequences that were
taught in my public classes highlighting home sequences appropriate for
beginning to intermediate level yogis as well as practices for therapeutic
applications.
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