Maha Sacral Mudra

  • Grounded and expanded pelvis
  • Touch tips of thumbs and little fingers together, then
    touch the thumbs, little, and ring finger tips of both
    hands together; extend index and middle fingers,
    pointing fingers downward in front of lower abdomen
  • Benefits - Activates prana in the pelvis, helps with
    digestion and processing of emotions
  • Practice Tips - Use whenever you want to feel calm
    and grounded, also helps to process emotions
photo
coming
soon
Samputa Mudra

  • Hidden treasure
  • Cup hands with left underneath right, create a hollow
    space between palm; hold hands in front of torso
  • Benefits - Allows for sense of equanimity and
    reverence for the gifts you carry within
  • Practice Tips - Use whenever you have difficulty
    balancing how much you give with what you can
    receive
Bhairava Mudra

  • Bliss
  • Rest cupped left hand in cupped right hand; rest hands
    in the lap
  • Benefits - Induces a feeling of surrender and peace
  • Practice Tips - Use whenever you are feeling fear or
    anxiety
photo
coming
soon
photo
coming
soon
Ganesha Mudra

  • Elephant
  • Press palms together and cross index fingers over
    middle fingers, press thumbs into base of middle finger
  • Benefits - Stimulates metabolism and allows for
    integration
  • Practice Tips - Use whenever you need to feel
    centered or to discern whether to overcome an
    obstacle or change direction
photo
coming
soon
Trimurti Mudra

  • At home with self
  • Lay hands flat on lower abdomen with tips of thumbs
    and index fingers touching,
  • Benefits - Brings awareness to lower belly
  • Practice Tips - Use whenever you need to feel
    comforted and at peace with yourself
photo
coming
soon

  • Make a fist with the thumb tucked in
  • Hold hands either together with knuckles touching and
    palms facing up; or raise arms to sides with elbows
    bent and face palms forward
  • Benefits - Activates prana in the torso, creates heat
    and purifies the emotions
  • Practice Tips - Use whenever you want to feel your
    personal power