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Vajrapradama Mudra
- Unshakable Trust
- Interlace fingers with palms facing chest, open thumbs
to point toward ceiling - Benefits - Opens the heart, instills confidence in oneself
- Practice Tips - Use whenever you feel fearful, anxious
or have experienced loss
Yoni Mudra
- Womb of the Goddess
- Interlace fingers inward, extend index fingers and
thumbs together and hold toward chest; create the
shape of a yoni with a heart inside - Benefits - Balances the female reproductive system
- Practice Tips - Use whenever you have menstrual
cramps, menopausal symptoms or are in need of
self-soothing
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Ushas Mudra
- Warm womb
- Interlace fingers with left thumb pressing gently over
right, hold hands in front of abdomen - Benefits - Assists with immune system, creates sense
of well-being, releases endorphins - Practice Tips - Use whenever you need to feel calm
and serene
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Kali Mudra
- Transformation
- Interlace middle, ring and little fingers with index fingers
pointing upward; left thumb crossed over right; hold
hands in front of chest - Benefits - Activates energy in the upper chakras
- Practice Tips - Use whenever you need to break through
negative thought patterns
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Uttabodhi Mudra
- Expanding energy
- Interlace middle, ring and little fingers, touch tips of
index fingers and also thumbs together; point indexes
upward and press thumbs into chest - Benefits - Activates prana in the spine and torso
- Practice Tips - Use whenever you need to feel the
expansion of the upper body, or for respiratory
problems
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