Pushan Mudra

  • Discernment
  • Right Hand: Touch tips of thumb,
    index and middle fingers together,
    extend ring and little fingers
  • Left Hand: Touch tips of thumb,
    middle and ring fingers together,
    extend index and little fingers
  • Benefits - Increases digestive fire,
    induces relaxation response,
  • Practice Tips - Use whenever you
    need to feel purified and able to
    discern the learnings of each
    situation