• Cross index finger over middle finger on each hand and touch tips of index fingers together; Press palms, ring and little fingers flat against one another
• Hold hands at heart with fingers pointing away
  
• Benefits - Stimulates digestion & metabolism, grounding
  
• Practice Tips - Use when feeling anxious or unable to process
• Contraindications - Pregnancy
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• Clasp hands with right thumb on top; hold left thumb with right thumb and index finger
• Hold in front of abdomen
  
• Benefits - Stimulates digestion & immunity
  
• Practice Tips - Use when you have a cold or are constipated
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• Curl ring finger into palm; bring together tips of thumb, index & middle fingers; extend the little finger
• Rest hands with palms up
  
• Benefits - Draws energy down from head, draws awareness inward
  
• Practice Tips - Use when you have head congestion or over-active thoughts
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MARMA MUDRA (Joints)

• Right Hand: Touch tip of thumb and ring fingers together, extend all others
• Left Hand: Touch tips of thumb and middle fingers together, extend all others
• Rest hands with palms up
• Benefits: Draws energy into the joints
  
• Practice Tips - Good for arthritis
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• Right Hand: Touch tips of thumb, middle and little fingers together, extend all others
• Left Hand: Press thumb on top of index finger nail, extend all others
  
• Benefits - Draws energy into the back of the torso & head
• Rest hands with palms up
• Practice Tips - Good for back pain
• Contraindications - Headache
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• Right Hand: Touch tips of thumb, index & middle fingers together, extend all others
• Left Hand: Touch tips of thumb, middle & ring fingers together, extend all others
• Rest hands with palms up
  
• Benefits - Activates relaxation response, stimulates digestion
  
• Practice Tips - Use when stressed or upset stomach
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• Clasp hands together and rest right thumb over the left thumb
• Hold hands at abdomen
• Benefits - Release endorphins
  
• Practice Tips - Use with low immunity or cancer
• Contraindications - Low blood pressure
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• Clasp hands together and press index fingers togehter nad thumbs together
• Press hands against sternum, thumbs down
  
• Benefits - Draws energy into torso
  
• Practice Tips - Use with respiratory conditions
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• Clasp fingers and open palms toward heart; point thumbs upwards
• Hold in front of heart
  
• Benefits - Builds confidence, security, opens the heart very gently
  
• Practice Tips - Use when frightened or anxious
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• Curl little finger of right hand into palm and hold in place with right thumb; wrap left fingers around back of righ thand and press left thumb over right thumb
• Benefits - Balances water in body
  
• Practice Tips - Use when dehydrated or bloated
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• Pres thumbs onto sides of ring finger at middle joint, extend all others
• Rest hands with palms up
  
• Benefits - Activates and purifies the throat
  
• Practice Tips - Use for blocked speech, thyroid imbalance
• Contraindications - High blood pressure, stroke
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• Clasp fingers inside palms, press index fingers together and press thumbs together
• Benefits - nourishes female reproductive system
  
• Practice Tips - Use for cramp, menopause or other reproductive issues
• Contraindications - Pregnancy
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