• Cross index finger over middle finger on each hand and touch tips of index fingers together; Press palms, ring and little fingers flat against one another
• Hold hands at heart with fingers pointing away
  
• Benefits - Stimulates digestion & metabolism, grounding
  
• Practice Tips - Use when feeling anxious or unable to process
• Contraindications - Pregnancy

• Clasp hands with right thumb on top; hold left thumb with right thumb and index finger
• Hold in front of abdomen
  
• Benefits - Stimulates digestion & immunity
  
• Practice Tips - Use when you have a cold or are constipated

• Curl ring finger into palm; bring together tips of thumb, index & middle fingers; extend the little finger
• Rest hands with palms up
  
• Benefits - Draws energy down from head, draws awareness inward
  
• Practice Tips - Use when you have head congestion or over-active thoughts

MARMA MUDRA (Joints)

• Right Hand: Touch tip of thumb and ring fingers together, extend all others
• Left Hand: Touch tips of thumb and middle fingers together, extend all others
• Rest hands with palms up
• Benefits: Draws energy into the joints
  
• Practice Tips - Good for arthritis

• Right Hand: Touch tips of thumb, index & middle fingers together, extend all others
• Left Hand: Touch tips of thumb, middle & ring fingers together, extend all others
• Rest hands with palms up
  
• Benefits - Activates relaxation response, stimulates digestion
  
• Practice Tips - Use when stressed or upset stomach

• Clasp hands together and rest right thumb over the left thumb
• Hold hands at abdomen
• Benefits - Release endorphins
  
• Practice Tips - Use with low immunity or cancer
• Contraindications - Low blood pressure

• Clasp hands together and press index fingers together and thumbs together
• Press hands against sternum, thumbs down
  
• Benefits - Draws energy into torso
  
• Practice Tips - Use with respiratory conditions

• Clasp fingers and open palms toward heart; point thumbs upwards
• Hold in front of heart
  
• Benefits - Builds confidence, security, opens the heart very gently
  
• Practice Tips - Use when frightened or anxious

• Curl little finger of right hand into palm and hold in place with right thumb; wrap left fingers around back of right hand and press left thumb over right thumb
• Benefits - Balances water in body
  
• Practice Tips - Use when dehydrated or bloated

• Press thumbs onto sides of ring finger at middle joint, extend all others
• Rest hands with palms up
  
• Benefits - Activates and purifies the throat
  
• Practice Tips - Use for blocked speech, thyroid imbalance
• Contraindications - High blood pressure, stroke

• Clasp fingers inside palms, press index fingers together and press thumbs together
• Benefits - nourishes female reproductive system
  
• Practice Tips - Use for cramp, menopause or other reproductive issues
• Contraindications - Pregnancy