• Make a soft fist with the thumb tucked inside; rest on
  
• Benefits - Calms nervous system, facilitates breath in
  
• Practice Tips - Use when feeling anxious or insecure
• Contraindications - Low blood pressure
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• Make a fist and extend thumb up, keeping gentle pressure of fingernails against palm
• Rest hands on thighs palms down
  
• Benefits - Activates prana in the pelvis and low back
  
• Practice Tips - Use when feeling depressed, or have digestive issues (both constipation and diarreha)
• Contraindications - Low blood pressure
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• Touch tips of thumb, middle and ring fingers together, extend index and little fingers; rest back of hands on thighs
  
• Benefits - Eliminates toxins from the body, creates a sense of calm
  
• Practice Tips - Use when you need to feel safe and tranquil
• Contraindications - Low blood pressure
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• Curl ring and little finger into palm, secure with thumb, extend index and middle fingers into V shape; point fingers toward the ground
  
• Benefits - Activates downward flowing energy in body
  
• Practice Tips - Use when constipated or to ground
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GUPTA MUDRA (Protected)

• Interlace fingers inwards towards palms, cross right thumb over left and hold in front of abdomen
  
• Benefits: Stimulates immunity & sexual energy
  
• Practice Tips - Use to feel grounded and protected
• Contraindications - Auto-immune disorders
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• Touch tips of thumbs and little fingers together, then touch the thumbs, little, and ring finger tips of both hands together; extend index and middle fingers, pointing fingers downward in front of lower abdomen
  
• Benefits - Activates breath in the pelvis, aids digestion and emotional processing
  
• Practice Tips - Use to feel calm and grounded, also helps to process emotions
• Contraindications - Pregnancy
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• Touch the tips of the thumb and ring finger together, extend the index, middle, and little fingers; rest back of hands on thighs
  
• Benefits - Balances energy of lower abdomen
  
• Practice Tips - Use when feeling stressed or constipated
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