Understanding Yoga through Knowledge and Practice

2009 CLASS SCHEDULE:

CLASS DESCRIPTIONS:

Hatha 1-3 - Yoga for beginners and continuing students incorporating postures, breath work, mudras and in-depth instruction into the energetic and physiological effects of the practice.

Living With Cancer - This class is appropriate for anyone who is living with any type of cancer, whether you have just been diagnosed, are receiving treatments, or are in remission. No prior experience with yoga is required and the class will include gentle active and restorative asana, mudras for healing and relaxation, stress‐relieving pranayama. There will also be a monthly yoga nidra session which guides your body and mind into deep relaxation.
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Yoga - Mixel-level active evening class that focuses on building strength and comfort in asana, introduces mudras and pranayama and is a fun way to spend your Tuesday evening.
* Series price per month is based on 4 consecutive weeks.

Yoga Nidra - An ancient practice to specifically unwind the nervous system by moving through four of your brain’s natural states where true relaxation and rejuvenation can occur. Allow yourself to be lead through a profound relaxation experience while you lie back and listen to the soothing voice of the instructor as you move beyond your reactions and into your ability to witness. In less than an hour you will be guided to breathe, relax your body, rotate your consciousness to deep levels of relaxation, meditation and rest. Experience the peaceful stillness of a quiet mind and discover your unique ability to change everything by doing nothing at all.
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STUDIO LOCATIONS:

• Alameda Yoga Station - 2414, Central Avenue, Alameda
• Piedmont Yoga Studio - 3966 Piedmont Avenue, Oakland
• Mountain Yoga - 2071 Antioch Court, Alameda