Arms Overhead

  • With hands clasped together, turn palms toward knees
  • As you inhale, raise arms overhead
  • Press through index finger mounds
  • Relax shoulders down the back
  • Hold 5-10 breaths
  • Release arms to sides and down
Shoulder Shrugs

  • Roll shoulders forward, up, back and down
    slowly making a backwards circle
  • Repeat 5-10 times
  • End with shoulders drawing down the back
    and notice the spaciousness that is created
    around the neck
Shoulder Swimming

  • Make backstroke motion with right shoulder,
    followed by left shoulder
  • Allow side of waist to get into the motion by
    swaying torso back and forth
  • Repeat 5-10 times
Hug Opposite Shoulders

  • Inhale as you raise arms out to sides
  • Exhale and cross right elbow over left, and
    hug opposite shoulders
  • Draw shoulders down the back and lift elbow
    points
  • Hold for 10 breaths
  • Repeat with other arm on top
Moving the arms and shoulders helps to release tension from keyboarding, talking on the phone, and
the dreaded "mouse shoulder".