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Seated Relaxation Pose
- Sit in chair and cross arms on table
- Rest forehead on crossed arms
- Breathe in and out through the nose
consciously - Rest 5-10 minutes
Reclining Relaxation Pose
- Lie on back with calves resting in seat of
chair - Release weight of body into floor
- Breathe in and out through the nose
consciously - Rest 5-10 minutes
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Taking time to relax during your work day can refresh the body, mind and spirit.