‘No’ & ‘Yes’ Head Movements

  • No:  From seated position, turn head left and
    right keeping chin level
  • Repeat 10 times
  • Do not force head to go the same amount on
    both sides
  • Yes:  Lift chin and lower chin without crunching
    back of neck
  • Repeat 10 times
Side Neck Stretch

  • Drop right ear to right shoulder
  • Place right hand on left ear for extra stretch
    (DON'T pull on head!)
  • Hold 5 breaths
  • Release head and lift back up to center gently
  • Repeat on the left side
Back of the Neck Stretch

  • Turn head to right and drop chin toward
    shoulder
  • Place right hand on back of head for extra
    stretch (DON'T pull on head!)
  • Hold 5 breaths
  • Release head and lift up before turning back to
    center
  • Repeat on the left side
Nose Circles

  • With head centered, pretend that
    you are drawing a circle with your
    nose
  • Try to control the circle and keep it
    round
  • Repeat to both directions 10 times
    each
PHOTO
COMING
SOON
Gentle movements of the head and neck help to prevent tension caused by holding the phone with
your shoulder and keyboarding for long periods.