Point/Flex Feet

  • Extend right leg forward
  • Alternately point and flex foot
  • Repeat 10 times each side
  • Bring both feet under knees
  • Alternately lift toes and then heels
  • Repeat 10 times
Ankle Rotations

  • Extend both legs a little off the
    ground
  • Rotate both ankles in opposite
    directions
  • Repeat 10 times to each direction
Seated Lunge

  • Draw right knee into chest and hold around
    shin
  • Press left foot into floor
  • Sit up as tall as you can
  • Hold 5 breaths
  • Exhale to release and repeat to other side
Seated Downward Facing Dog

  • Press hands into table and push your chair
    back as you extend arms overhead
  • Press hips into chair and feet into floor
  • Relax shoulders away from ears
  • Engage the belly
  • Hold 5-10 breaths
Standing Downward Facing Dog

  • Stand facing the chair
  • Place hands on the seat and step feet back so
    a right angle is created between legs and torso
  • Relax shoulders down back and engage belly
  • Hold 10 breaths
  • Walk toward chair to release
Standing Lunge

  • Place hands on chair and step right foot
    forward, left foot back
  • Bend right knee and press into left heel
  • Keep hips square towards the chair seat
  • Hold 5 breaths
  • Step back leg forward to release
  • Repeat to other side
Stretching the feet and legs during your work day can help prevent swelling of the feet and has an
energizing affect on the nervous system.