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| Yoga for Everyone |
Chair Yoga is a wonderful way for everyone to experience the
benefits of yoga. The poses are done while you sit in a chair so
the pelvis and hips are stabilized, enabling easier movement of
the torso and arms. From this stable seat, modifications of
many common yoga poses can be done without fear of injury or
strain. These poses can bring mobility to all parts of the body in
a safe and gentle way, help to clear the mind, and relax the
body.
The Chair Yoga session takes about one hour to complete and
can be done at work, at home, or even on an airplane. Below
you will find instructions and a sequence to download
benefits of yoga. The poses are done while you sit in a chair so
the pelvis and hips are stabilized, enabling easier movement of
the torso and arms. From this stable seat, modifications of
many common yoga poses can be done without fear of injury or
strain. These poses can bring mobility to all parts of the body in
a safe and gentle way, help to clear the mind, and relax the
body.
The Chair Yoga session takes about one hour to complete and
can be done at work, at home, or even on an airplane. Below
you will find instructions and a sequence to download
| Corporate Meetings |
Often corporations schedule day-long events and wish to bring people in to promote relaxation
and team-building. For your next meeting, consider scheduling a 30 or 60 minute Chair Yoga
session. The session will enable your employees to relax, stretch their bodies, and learn
techniques that can be used at their desks to increase mental focus, reduce pain caused by
sitting in front of a computer, and promote relaxation.
All you need is a chair for each participant and space at a conference table. I will travel to your
site, teach the session, and provide the participants with handouts that they can then take back
to their desks to refer to when they need a yoga break throughout their day.
and team-building. For your next meeting, consider scheduling a 30 or 60 minute Chair Yoga
session. The session will enable your employees to relax, stretch their bodies, and learn
techniques that can be used at their desks to increase mental focus, reduce pain caused by
sitting in front of a computer, and promote relaxation.
All you need is a chair for each participant and space at a conference table. I will travel to your
site, teach the session, and provide the participants with handouts that they can then take back
to their desks to refer to when they need a yoga break throughout their day.
For pricing and other information, please click the button and fill out the
appropriate section of the request form.
appropriate section of the request form.
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