CHAIR YOGA for RELAXATION:

Resting for a few minutes at work every day can energize and rejuvenate both body and mind.

SEATED RELAXATION POSE Sit in chair and cross arms on table Rest forehead on crossed arms Breathe in and out through the nose consciously Rest 5-10 minutes
RECLINING RELAXATION POSE Lie on back with calves resting in seat of chair Release weight of body into floor Breathe in and out through the nose consciously Rest 5-10 minutes