Understanding Yoga through Knowledge and Practice

CHAIR YOGA - RELAXATION:

Resting for a few minutes at work every day can energize and rejuvenate both body and mind.

SEATED RELAXATION POSE Sit in chair and cross arms on table Rest forehead on crossed arms Breathe in and out through the nose consciously Rest 5-10 minutes Back to Top
RECLINING RELAXATION POSE Lie on back with calves resting in seat of chair Release weight of body into floor Breathe in and out through the nose consciously Rest 5-10 minutes Back to Top

Chair Yoga Index:  Breathing - Head & Neck - Arms & Shoulders
Hands & Wrists - Spine & Torso - Hips & Low Back - Legs & Feet - Relaxation