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CHAIR YOGA - LEGS & FEET:

Stretching the feet and legs during your work day can help prevent swelling of the feet and has an energizing affect on the nervous system.


POINT/FEX FEET

  • Extend right leg forward, alternately point and flex foot
  • Repeat 10 times each side
  • Bring both feet under knees
  • Alternately lift toes and then heels
  • Repeat 10 times
point flex
ANKLE ROTATIONS

  • Extend both legs a little off the ground
  • Rotate both ankles in opposite directions
  • Repeat 10 times to each direction
ankle ankle
SEATED LUNGE

  • Draw right knee into chest and hold around shin
  • Press left foot into floor
  • Sit up as tall as you can
  • Hold 5 breaths
  • Exhale to release and repeat to other side
lunge
STANDING LUNGE

  • Place hands on chair and step right foot forward, left foot back
  • Bend right knee and press into left heel
  • Keep hips square towards the chair seat
  • Hold 5 breaths
  • Step back leg forward to release
  • Repeat to other side
lunge


Chair Yoga Series:
Legs & Feet