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Understanding Yoga through Knowledge and Practice


CHAIR YOGA - BREATHING:

When you are feeling stressed, anxious, or over-worked, take a few minutes to breathe
consciously to reconnect your mind, body and breath.

 

belly     ribs     chest
THREE PART BREATH
  • Sit in chair with feet on floor hips distance apart
  • Place hands on lower belly and breathe into hands (1-2 minutes)
  • Place hands on rib cage and breathe into hands (1-2 minutes)
  • Place hands on upper chest and breathe into hands (1-2 minutes)
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