CHAIR YOGA for BREATHING:

When you are feeling stressed, anxious, or over-worked, take a few minutes to breathe consciously to reconnect your mind, body and breath.

THREE PART BREATH Sit in chair with feet on floor hips distance apart Place hands on lower belly and breathe into hands (1-2 minutes) Place hands on rib cage and breathe into hands (1-2 minutes) Place hands on upper chest and breathe into hands (1-2 minutes)