Chair Yoga is a wonderful way for everyone to experience the benefits of yoga. The poses are done while you sit in a chair so the pelvis and hips are stabilized, enabling easier movement of the torso and arms. From this stable seat, modifications of many common yoga poses can be done without fear of injury or strain. These poses can bring mobility to all parts of the body in a safe and gentle way, help to clear the mind, and relax the body. The Chair Yoga session takes about one hour to complete and can be done at work, at home, or even on an airplane. Looking for chair sequences, find them in the Home Practice Blog Index: Chair Yoga.
Chair Yoga Resources:
Browse the different categories of chair yoga practices here: