One of my favorite series that has evolved over the years, Z-Pose Series might be just what you have been looking for as an antidote to sitting at your desk all day. You begin in an asymmetric seated position, one leg externally rotated and the other internally rotated. Then add simple repetitive movements such as Cat/Cow and other undulating pelvic and spinal movements that bring fluidity and awareness to the joints of the hips, sacroiliac and lumbar spine.
Home Practice Blog
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.