Triangle Pose (Trikonasana) is another ubiquitous yoga asana that is more complicated that it seems at first glance. Requiring open hamstrings, groins and awareness of length in the sides of the waist combine in this posture which can be a boon for those experiencing lower back pain if done safely. This week I will share some of my favorite variations of the posture as well as great ways to warm the body up for a delicious experience of triangle.
Home Practice Blog
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.