After a very long but mostly uneventful flight from San Francisco through Dubai and on to Delhi, we arrived just before dawn at the Lalit Hotel. A bit of exploring led me to the spa where I had a cold swim, sauna, steam and lovely shoulder and back massage, the perfect treat after 24 hours of traveling. I met up with a few fellow yoga teachers and world travelers for dinner and we decided to watch a traditional Indian wedding processional that was making its way into the hotel. As we stood on the footpath filming the festivities, we were invited to join the dance. I misjudged the height of the curb and tweaked my knee stepping down into the street. I was still able to dance a bit on the other foot and got a ride back to the room in a wheelchair. Welcome to India!
Home Practice Blog
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.