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Chandra Namaskar

5/9/2008

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Moon Salutation incorporating side bending, twisting and standing poses to each side.
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    I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.​
    - L.G.
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©  Cheryl Fenner Brown 2005-2018
  • ABOUT
    • Resume'
    • Press
  • SCHEDULE
  • OFFERINGS
    • Workshops & Retreats
    • Private Sessions
    • 200-hr Adaptive Yoga Teacher Training
    • 100-hr Teacher Mentorship
    • Yoga for Cancer Training
    • Yoga for Cancer >
      • yoga research
      • cancer resources
    • Library
  • PRACTICES
    • LOGIN
    • Online Classes
    • Chair Yoga >
      • breathing
      • neck & head
      • hands & wrists
      • arms & shoulders
      • spine & torso
      • hips & low back
      • legs & feet
      • relaxation
    • Adaptive Asana >
      • pose mythology
      • warm-ups >
        • reclining warm-ups
        • kneeling warm-ups
        • upper body warm-ups
      • somatics
      • core strength
      • seated poses
      • standing poses
      • forward bends
      • backbends
      • twists
      • inversions & arm balances
      • sun salutations
      • restoratives
    • Mudra >
      • mudras A to Z
      • therapeutic mudra index
      • hasta mudras
      • grounding mudras
      • energizing mudras
      • meditation mudras
      • physical healing mudras
      • emotional healing mudras
      • body mudra & bandha
    • Pranayama >
      • vayus
      • cooling practices
      • balancing practices
      • heating practices
    • Yoga Nidra >
      • what is yoga nidra?
      • yoga nidra script
    • Mantra & Chanting >
      • sanskrit pronunciation
      • vowel spiral
      • meaning of aum
      • using a mala
      • bija mantra
      • om namah shivaya
      • om gam ganapataye namaha
      • om namo bagavate vasudevaya
      • gayatri mantra
      • lokah samastah
      • asatoma sadgamaya
      • creating a personal mantra
    • Chakras >
      • 1-muladhara
      • 2-svadhisthana
      • 3-manipura
      • 4-anahata
      • 5-vishuddha
      • 6-ajna
      • 7-sahasrara
    • Philosophy >
      • yama
      • niyama
      • koshas
  • BLOG
  • CONTACT
  • STORE