These tenets of asana practice are garnered from the Gheranda Samhita, a classic yoga text published in the 1700s.
Variations of Surya Namaskar and restoratives to help you transition into Fall.
Long-held static poses that stretch the connective tissue of the hips and spine; this practice is specific to easing the stress during times of transition.
Heart opening postures and mudras.
Home Practice Blog
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.