Cow's Face pose, or Gomukhasana, combines a bound arm position with a deep hip opening seated pose. Is it possible to still find space within these two bindings?
A progressive sequence of back bends to open the heart and the entire front body.
A series of flowing movements to allow more space to come into the chest along with mudras to open the heart.
Home Practice Blog
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.