This pose in which the legs are split forward and back, mimics Hanuman's mythologic leap from the southern tip of India to the island of Sri Lanka.
Preparing the shoulders and chest for a comfortable shoulderstand.
Harness your creativity by moving energy through the lower chakras and the groins.
Opening the hips to ease the back.
Building core strength through targeting the abdominals.
Grounding the feet to build a strong foundation in the standing poses, which will ultimately create less stress around the knees.
Seated seqeunce perfect for office workers or those with difficulty standing.
Six options for Adho Mukha Svanasana (handstand).
Six options for Salamba Sarvangasana (supported shoulderstand).
Home Practice Blog
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.