Happy Winter Solstice!

Our practice is dedicated to the Winter Solstice this week. In class, we will deconstruct Surya Namaskar in order to make the transitions more flowing. This time of year is special for many reasons, we celebrate the return of the sun after the longest night, we enjoy the company of our friends and family members. During the business of the season, remember to take time out for yourself so that you can maintain a healthy balance between your inner and outer world.