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Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Marichyasana III (Pose Dedicated to the Sage Marichi III)
Parvrita Janu Sirsasana (Revolved Head to Knee
Pose)
Pose)
Bharadvajasana (Bharadvaja's Twist)
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Twists activate the agni, or digestive fire in the body as well as wring out toxins from the
abdominal organs. They also allow the spine to receive the same wringing action which can benefit
those who suffer from back pain if done gently.
abdominal organs. They also allow the spine to receive the same wringing action which can benefit
those who suffer from back pain if done gently.
Jathara Parivartanasana (Reclining Twist)
Parvrita Trikonasana (Revolved Triangle Pose)
Pasasana (Noose Pose)
