Setu Bandha Sarvangasana (Supported Bridge Pose)
Supta Bharadvajasana (Reclining Bharadvaja's Twist)
Supta Virasana (Reclining Hero Pose)
Savasana (Corpse Pose)
Restorative poses are done lying on the floor with the body resting on props. This type of practice
is beneficial for the reduction of stress and to experience relaxed awareness in all parts of the
body.
Supta Baddha Konasana (Reclining Bound Angle Pose or
Queen's Pose)