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Adho Mukha Vrksasana (Handstand)
- Options for Handstand (pdf)
Sarvangasana (Shoulderstand)
Sirsasana (Headstand)
- Options for Headstand (pdf)
Halasana (Plow Pose)
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Inversions literally turn the world upside-down and allow you to see yourself in a new perspective.
They are good for the circulation, immunity, upper body strength and lymphatic drainage. Practice
inversions against a wall as you are learning to help you find your balance.
They are good for the circulation, immunity, upper body strength and lymphatic drainage. Practice
inversions against a wall as you are learning to help you find your balance.
Viparita Karani (Legs Up the Wall Pose)
Pincha Mayurasana (Feathered Peacock Pose)
