21 Days of Yoga Self-Care Course
What if I told you that a simple 5-15 minute yoga practice every day
could keep you sane and well?
Join me for this three-week course where I will guide you through one practice every day that will keep you blissful, centered and resilient any time of the year - no matter what comes your way.
For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices.
What You Get
- Daily practice prompts of 21 proven stress-relieving yoga practices - course runs in March 1-21, June 1-21, and October 1-21 with special practices to help you ease into the change of seasons.
- Practices included gently active and restorative poses to relax the body; mudras, sound and breathing practices to de-clutter the mind; relaxation techniques and yoga nidra to help you rest and rejuvenate.
- Daily opportunities to connect with me via Facebook Live where you get tips and tricks for the day's practice. Watch live or view the recording when you are ready to practice that day.
- A special private Facebook Group so you can share your progress with me and others in the course.
- Access to the Members Only website which includes self-guided instruction on asana, mudra, pranayama, chanting and philosophy.
MAKES THE PERFECT GIFT!