Ordering Instructions:

At this time, you must purchase each volume separately (you may order more
than one copy of each volume).

Click on the Buy Now button below the image and you will be taken to the
PayPal website where you may purchase the books via credit card.  Your
order will be shipped to you and there will be a $5.00 S&H charge added to
each order.

Please note that some of the sequences can be downloaded below.

Notes on a Home Practice
October-December
2007
$30.00
  1. Fatigue & Stress (10/01/07) - Gentle poses that can be done during times of fatigue or stress to
    center the mind and relax the body.
  2. Immune Restoratives (10/22/07) - Gentle restful poses & mudras that will boost the immune
    system.
  3. Earth, Wind & Fire: Ayurvedic Asana (10/29/07) - This sequence balances the three doshas: Vata
    (air), Pitta (fire), and Kapha (earth).
  4. Down Dog Clinic (Upper Body) (11/05/07) - Learn to lengthen Latissimus Dorsi and relax
    between the shoulders to find ease in the upper body in Down Dog.
  5. Down Dog Clinic (Lower Body) (11/12/07) - Learn to apply Mula Bandha by internally rotating
    the thighs and dropping the tail bone to bring spaciousness to the pelvis in Down Dog.
  6. Frosty Moon Salutation (11/19/07) - Frosty or Beaver Moon on November 24, 2007. This is
    Integrative Yoga Therapy’s version of the Moon Salutation which opens the side ribs and cools
    the body.
  7. Transformative Twists (11/26/07) - The power to assimilate and transform emotions and thoughts
    in inherent in every twist.
  8. Somatic Hip Openers (12/03/07) - Using the gentle movement therapy of Somatics to open the
    hips which helps to release emotional blockages.
  9. Colds & Allergy Relief (12/10/07) - Opening the heart and keeping the head elevated can ease
    nasal congestion caused by colds and allergies.
  10. Surya Namaskar Deconstructed (12/17/07) - Examining the components of the sun salutation to
    enable more ease during the transitions and the poses.
  11. Restoratives (12/24/07) - Restful poses that open the heart and soothe the emotions.