Ordering Instructions:

At this time, you must purchase each volume separately (you may order more
than one copy of each volume).

Click on the Buy Now button below the image and you will be taken to the
PayPal website where you may purchase the books via credit card.  Your
order will be shipped to you and there will be a $5.00 S&H charge added to
each order.
July-September
2007
$30.00
  1. Manifestation & Ascension (7/2/07) - Feeling both the grounding and lift of the body in simple
    asanas.
  2. Twists for Back Pain (7/8/07) - Twisting the spine gently to ease back pain.
  3. Yin/Yang Backbends (7/16/07) - Using both Yin (long-held passive) and Yang (short-held active)
    poses to open the armpit chest and Psoas in backbends.
  4. Pratyahara (7/23/07) - Asana that brings the mental focus inward to allow for a calmer mind
    and emotions.
  5. Customized Home Practice (7/26/07) - Select a pose from each type in either Gentle, Beginner,
    Continuing Beginner, or Intermediate to create a custom home practice.
  6. Five Elements (8/13/07) - Exploring the five elements in our bodies through asana; Earth, Water,
    Fire, Air, and Space.
  7. Standing Poses & Mudras (8/23/07) - Using mudras (hand positions) to bring awareness into
    various energies in the body while practicing standing poses.
  8. Menopause (8/27/07) - Poses, mudras (hand positions), and pranayama (breathing techniques)
    to ease the symptoms of menopause, including hot flashes, irritability, and insomnia.
  9. Digestive Cleansing Practices (9/3/07) - Poses, pranayama (breathing techniques)
  10. Mudras & Backbends (9/10/07) - Introduction of body mudras and back bending in the upper,
    middle and lower back including both restorative and active poses.
  11. Yin Yoga & Mudras for Acceptance (9/16/07) - Long-held static poses that stretch the
    connective tissue of the hips and spine; this practice is specific to easing the stress during times
    of transition.
  12. Autumnal Surya Namaskar (9/17/07) - Sun salutation practice for the fall equinox.
  13. Qualities Asana Cultivates (9/24/07) - These tenets of Asana practice are garnered from the
    Gheranda Samhita, a classic yogic text published in the 1700’s.
Ordering Instructions:

At this time, you must purchase each volume separately (you may order more
than one copy of each volume).

Click on the Buy Now button below the image and you will be taken to the
PayPal website where you may purchase the books via credit card.  Your
order will be shipped to you and there will be a $5.00 S&H charge added to
each order.

Please note that some of the sequences can be downloaded below.

Notes on a Home Practice