Ordering Instructions:

At this time, you must purchase each volume separately (you may order more
than one copy of each volume).

Click on the Buy Now button below the image and you will be taken to the
PayPal website where you may purchase the books via credit card.  Your
order will be shipped to you and there will be a $5.00 S&H charge added to
each order.

Please note that some of the sequences can be downloaded below.

Notes on a Home Practice
Apirl-June
2007
$30.00
  1. Balance (4/3/07) - Build balance and mental focus with these poses that focus on the legs and
    feet.
  2. Abdominals (4/9/07) - Poses that target the Rectus Abdominus and the Obliques.
  3. Sthira Sukham Asanam (4/16/07) - Yoga asana (postures) should be full of sthira (steadiness)
    and sukham (ease). These poses target the hip rotators to bring ease to seated meditation
    postures.
  4. Salamba Sirsasana (4/23/07) - Poses that prepare the body for Headstand.
  5. Options for Headstand (April 2007) - Four variations for Headstand.
  6. A Tale of Two Bellies (4/30/07) - Twisting: lower belly embodies the water element and turns
    with the pelvis; upper belly embodies the fire element and turns with the ribs.
  7. Restorative Backbends (5/7/07) - Gentle warm-ups & restoratives to move spine in all types of
    backbends: upper back, middle back, and lower back.
  8. Lower Back Pain (5/21/07) - Poses to create traction in the spine to alleviate lower back pain.
  9. Pranayama (5/28/07) - Opening all areas of the torso so that the breath can flow more easily.
  10. Migraines / Headache (May 2007) - Poses that will help ease the pain of migraines and
    headaches.
  11. Yin Practice (6/4/07) - Longer holdings of seated poses that stretch & strengthen connective
    tissue and activate detoxification of the body.
  12. Upper Back & Shoulders (6/10/07) - Poses to ease stress in the upper back & shoulders by
    maintaining width between shoulder blades.
  13. Chaturanga Dandasana Surya Namaskar (6/18/07) - Sun Salutations focusing on the transition
    between Down Dog, Chaturanga Dandasana, and Upward Dog.
  14. Chandra Namaskar (6/25/07) - Moon Salutation.