Ordering Instructions:

At this time, you must purchase each volume separately (you may order more
than one copy of each volume).

Click on the Buy Now button below the image and you will be taken to the
PayPal website where you may purchase the books via credit card.  Your
order will be shipped to you and there will be a $5.00 S&H charge added to
each order.

Please note that some of the sequences can be downloaded below.

Notes on a Home Practice
January-March
2007
$30.00
  1. Well Rounded Home Practice (1/1/07) - Build your own home practice with these simple
    poses that can be done without props.
  2. Core Strength (1/9/07) - Building core strength through targeting the abdominals.
  3. Salamba Sarvangasana Prep (1/29/07) - Beginning level class for Shoulderstand (relieves
    allergies, alleviates asthma, stimulates thyroid, and calms the nervous system.
  4. Salamba Sarvangasana (1/29/07) - Intermediate level class for Shoulderstand (relieves
    allergies, alleviates asthma, stimulates thyroid, and calms the nervous system).
  5. Options for Shoulderstand (January 2007) - Six variations for Shoulderstand.
  6. Hanumanasana (1/31/07) - This pose, in which the legs are split forward and back, mimics
    Hanuman’s famous leap from the southern tip of India to Sri Lanka.
  7. Arm Rotation (2/11/07) - External rotation of the upper arms and Internal rotation of the lower
    arms in various poses.
  8. Down Dog Clinic (2/18/07) - Finding balance between arms/legs, internal/external rotation,
    hamstrings/quadriceps.
  9. Adho Mukha Vrksasana (2/22/07) - Engaging Mula Bandha to engage core for support and
    freedom from fear in Handstand.
  10. Options for Handstand (February 2007) - Six variations for Handstand.
  11. Yoga Zoo (3/5/07) - Exploring the animal-named Asanas.
  12. Urdhva Dhanurasana (2/12/07) - Stretching the armpit chest and Psoas for backbends.
  13. Spring Surya Namaskar (3/19/07) - Kriyas (purification techniques) to rid body of Ama (toxins)
    and balance Kapha (earth) energy.
  14. Pincha Mayurasana (3/26/07) - Poses that prepare the body for Forearm Balance.
  15. Options for Forearm Balance (March 2007) - Six variations for Forearm Balance.